So I had a check-in my my doctor today to see how I am doing on the weight loss program I have been on for the past 12 weeks. Apparently my progress is not as good as they would like. I have been losing about 1/2 a week but that really is not fast enough. She told me that I need to increase the amount of exercise I get in order to lose more weight. Right now, I play soccer twice a week and run 3 times a week plus lift weights 3 times a week. She says this is about 300 minutes of exercise a week and I need at least 500 minutes. I guess she has no concept of a full time job.

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